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big-bert
Journal
19 Jun 20
big-bert's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
102.9 kg
Lost so far:
13.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
5125 kcal
Fat: 165.20g | Prot: 168.43g | Carbs: 502.34g.
Breakfast:
Kaffee.
Lunch:
Dönerteller, Pottkieker Sommergulaschtopf.
Dinner:
Prima Kartoffel-Gemüseauflauf.
Snacks/Other:
Grandessa Mango-Ananas Sorbet, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Müller Milchreis Original, Bier, Culinea Frühlingsrollen mit Hähnchenfleisch, Mei Tai Frühlingsrollen Mini.
more...
2955 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour.
more...
Losing 0.4 kg a Week
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big-bert's Weight History
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