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4 miles in 1.2.30
Think I'm going to start weighing undressed.. LOL.. or find some REALLY light weight clothes :)
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71.2 kg
Lost so far: 14.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1741 kcal
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Fat: 139.29g | Prot: 91.01g | Carbs: 20.40g.
Breakfast: Philadelphia Original Cream Cheese, Celery. Lunch: Lettuce, Kraft Mayo, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Cheddar Cheese. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Cheddar Cheese, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Lettuce, Kraft Mayo, Boiled Egg. more...
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2044 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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