Weigh In record (no journal entry) for 19 June 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 61.55g | Prot: 80.44g | Carbs: 213.20g.
Breakfast: Frisian Flag Purefarm Low Fat, Muesli House of Organix , Sunpride Pisang Single. Lunch: Cap Cay Dengan Maizena. Dinner: Daging Sapi ( Sate Pak Saleh ), Sunpride Pisang Single, Sosro Teh Botol Less Sugar, Greenfields Strawberry Yogurt. more...
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Losing 3.9 kg a Week
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melatipuspitalestari's Weight History
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