Weigh In record (no journal entry) for 19 June 2020
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 10.11g | Prot: 10.54g | Carbs: 15.09g.
Lunch: Sun Kara Sun Kara, Fried Tofu , Tempeh (Cooked) , So Good Bakso Sapi, Pumpkin (with Salt, Drained, Cooked, Boiled) , Carrots, Nasi Putih. Dinner: Boiled Egg, Fried Tofu , Carrots, Sun Kara Sun Kara. Snacks/Other: Siomay. more...
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Losing 0.2 kg a Week
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