Weigh In record (no journal entry) for 19 June 2020
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 69.43g | Prot: 38.66g | Carbs: 110.12g.
Breakfast: Kelapa, Ikan Bandeng. Lunch: Mentimun (dengan Kulit), Nanas, Jeruk Bali, Bengkoang, Tahu Goreng, Kacang Tanah, Gula Merah, Gula Pasir. Dinner: Kecambah, Tahu Goreng, Mie Telur (Ditambah, Masak), Kubis, Bango Kecap Manis, Cabai Merah atau Rawit. Snacks/Other: Kerupuk Makanan Ringan, Makaroni, Siantar Top Gemez Enaak Snack Mie. more...
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2237 kcal
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Exercise:
Racquetball - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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yulidp277's Weight History
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