Weigh In record (no journal entry) for 19 June 2020
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76 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.15g | Prot: 72.97g | Carbs: 97.42g.
Breakfast: Fiesta Siomay Ayam, Soy Sauce, Salad Dressing, Green Leaf Lettuce, Fried Egg, Tomato Chili Sauce, White Pepper, Salt, Tomatoes, Cucumber. Lunch: ABC Terasi, Indonesian Oncom Sauce, Indonesian Steamed Tofu Wrapped in Banana Leaves, Nasi Putih. Dinner: Indonesian Steamed Tofu Wrapped in Banana Leaves, Indonesian Oncom Sauce, Kokita Sambal Terasi, Nasi Putih. more...
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255 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cleaning - 5 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Samsung Health - 23 hours and 36 minutes. more...
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Losing 1.0 kg a Week
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