هند أسامة's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

100 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2020:

1428 kcal

Fat: 37.47g | Prot: 49.99g | Carbs: 224.10g. Breakfast: ساديا افخاد فراخ مخلية, ملوخية, محشي باذنجان. Lunch: آيس كريم الشوكولا. Dinner: شيبسي فورنو (بالطماطم). Snacks/Other: Mirinda تفاح اخضر Green Apple. more...

3276 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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هند أسامة's Journal, 19 Jun 20

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