Jheyse Lisboa's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

95.8 kg Lost so far: 3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1167 kcal

Fat: 73.31g | Prot: 77.79g | Carbs: 45.73g. Lunch: Banana Frita, Farofa, Churrasco, Perdigão Linguiça Mista Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2686 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jheyse Lisboa's Weight History

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Jheyse Lisboa's Journal, 19 Jun 20

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Jheyse Lisboa's Weight History