Weigh In record (no journal entry) for 19 June 2020
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71.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.19g | Prot: 133.81g | Carbs: 102.85g.
Breakfast: Swift Sobrecoxa sem Pele , Egg. Dinner: White Rice, Olive Oil , Onions , Spinach , Garlic , Skinless Chicken Breast. Snacks/Other: Lacta Chocolate Intense 60% Menta, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Losing 2.1 kg a Week
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guilhermefelix's Weight History
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