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I know it is just 1 day but I drank 9 glasses of water yesterday and I exercised for an hour yesterday. That is what I did today but I worked out 1 hour on the Wii Fit and 45 minutes with Leslie Sansone's 3 mile walk. I am getting this off!
I am sitting here eating my oatmeal and I am ready to get this weight off!
To read more about it go to http://lasttraintoclarksville.com/wp-admin/post.php?action=edit&post=1195 and read what I blogged about with pictures!
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63.0 kg
Lost so far: 2.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2008:
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2167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Wii Fit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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