Chio03's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

135 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2020:

1562 kcal

Fat: 88.62g | Prot: 88.50g | Carbs: 102.29g. Breakfast: Queso Cottage (1% Bajo en Grasa), Manzanas Gala. Lunch: Papa Cocida, Bistec de Res, Chimichanga con Carne y Queso, Del Barrio Tostadas de Maíz Deshidratadas, HEB Tortilla de Harina, Chicharrón Prensado, Huevo Revuelto. more...

3348 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Chio03's Journal, 19 Jun 20

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Chio03's Weight History