Weigh In record (no journal entry) for 19 June 2020
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96.3 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.30g | Prot: 93.21g | Carbs: 160.08g.
Breakfast: Coffee, Whole Foods Market Nectarines, Apples, Oroweat Country 100% Whole Wheat Bread, Egg. Dinner: Celery , Lettuce Salad with Cheese, Tomato and/or Carrots, McDonald's French Fries (Small), Chicken or Turkey, Rice and Vegetables (Mixture), Which Wich Chicken . more...
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Gaining 7.6 kg a Week
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zapatista's Weight History
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