younglela 43's Journal, 19 Jun 20

it's been awhile since I been on here. I got into a car accident and since that day. I've had been dealing with pain. sure after I'm not going to lie I became lazy. gain back 28 lbs. now I'm back & ready to lose again

110.6 kg Lost so far: 12.8 kg.    Still to go: 42.5 kg.    Diet followed: Reasonably Well.

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218 kcal

Fat: 6.76g | Prot: 15.27g | Carbs: 22.00g.   Dinner:  Water ,  Broiled or Baked Pork Chop, Quaker Instant Grits - Original. more...

3536 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...