Weigh In record (no journal entry) for 06 June 2020
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51 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 9.98g | Prot: 11.32g | Carbs: 106.12g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Pepaya, Madu, Nasi Putih. Lunch: Udang Goreng, Nasi Putih. Snacks/Other: Kue Semprong, Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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Nadyarezzk's Weight History
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