Weigh In record (no journal entry) for 19 May 2020
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52.5 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 20.79g | Prot: 25.80g | Carbs: 73.92g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Dinner: Ikan Teri, Nasi Putih, Sayur Bening Bayam, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Keripik Kentang (Asin). more...
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Losing 0.8 kg a Week
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Nadyarezzk's Weight History
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