Weigh In record (no journal entry) for 14 June 2020
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50.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.76g | Prot: 41.24g | Carbs: 83.50g.
Breakfast: Sari Roti Double Soft, Pepaya. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kebab, Indomie Mi Goreng, Chicken Nugget. more...
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Losing 0.4 kg a Week
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Nadyarezzk's Weight History
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