Weigh In record (no journal entry) for 20 June 2020
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.76g | Prot: 36.17g | Carbs: 166.97g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Wortel Dimasak, Nasi Putih. Lunch: Lemonilo Kari Ayam. Snacks/Other: Sari Roti Roti Tawar (2), Sari Roti Roti Sandwich Isi Coklat, Keripik Singkong, Risoles. more...
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Losing 0.2 kg a Week
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Nadyarezzk's Weight History
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