Weigh In record (no journal entry) for 19 June 2020
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45.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.99g | Prot: 32.82g | Carbs: 62.01g.
Breakfast: Nescafé Tradición, Loncoleche Leche de Almendras, Danone Yogur Light Frutilla. Lunch: Zumo de Limón, Lider Atún Lomitos en Agua, Lider Arroz, Tomates, Lechuga. Dinner: Minuto Verde Choclo Grano, Huevo Duro, Lechuga. Snacks/Other: Nescafé Tradición, Loncoleche Leche de Almendras. more...
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1231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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offnujabes's Weight History
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