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hlycsr
Journal
19 Jun 20
hlycsr's Journal, 19 Jun 20
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Selam arkadaşlar kardiyo sonrası ne yemeliyiz yada yemelimiyiz bu konuda düşünceleriniz nedir 🙄
56 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 0.8 kg a Week
6 Supporters
Support
Comments
Normalde yenmesi gereken besinler her zaman yenebilir. Farklılık yapmanıza gerek yok.
19 Jun 20 by member:
alpper9
Yani aç karınla kardiyo yaptıktan sonra salata tavuk gibi besinleri yemek zararlı olmaz. :)
19 Jun 20 by member:
hlycsr
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