Weigh In record (no journal entry) for 19 June 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 28.39g | Prot: 54.86g | Carbs: 249.56g.
Breakfast: Bariatric Advantage Multi Vitamin, Pork Sausage Patty or Link, Great Value Extra Large Eggs, Red Tomatoes , Lettuce, Morehouse Classic Dijon Mustard, Natural Grain 100% Whole Wheat Bread, Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer. Lunch: Parmesan Cheese (Grated) , Pasta with Marinara Sauce, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tapatio Hot Sauce, Ocean Spray Diet Cranberry Spray Juice, Black Pepper, French or Vienna Bread (Includes Sourdough), Water. Dinner: Pasta with Marinara Sauce, No Name Mixed Vegetables, Kroger Garlic Salt. Snacks/Other: Mangos , Granny Smith Apples, Navels Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water, Granulated Sugar , Starbucks Caramel K-Cup, Ghirardelli Peppermint Bark Squares, Starbucks Caramel Frappuccino (Bottle), Bariatric Advantage Multi Vitamin, Open Nature Cherry & Dark Chocolate Granola Bar, Water (Bottled). more...
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2895 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Grocery Shopping - 14 minutes, Washing Dishes - 5 minutes, Desk Work - 39 minutes, Sitting - 14 minutes, Walking (slow) - 3/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bathing - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 18 minutes, Working - 8 hours, Standing - 40 minutes, Housework - 8 minutes, Cooking - 12 minutes, Apple Health - 1 minute, Resting - 14 minutes, Watching TV/Computer - 3 hours and 22 minutes. more...
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Gaining 8.3 kg a Week
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Mickey Evans's Weight History
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