Weigh In record (no journal entry) for 19 June 2020
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97.3 kg
Lost so far: 16.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 35.96g | Prot: 62.66g | Carbs: 62.39g.
Breakfast: Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Milho Verde Cozido, Batata Doce. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Sadia Presunto Cozido Fatiado, Pullman Rap10 Fit, Sadia Mussarela, Salada Verde Mista, Ovo. more...
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Losing 0.7 kg a Week
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laudiceiaramos's Weight History
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