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twookie
Journal
13 Jun 13
twookie's Journal, 13 Jun 13
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Weigh In record (no journal entry) for 13 June 2013
98.9 kg
Lost so far:
5.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2013:
2079 kcal
Fat: 99.13g | Prot: 128.43g | Carbs: 177.79g.
Breakfast:
Scrambled Egg, Bananas, 2% Fat Milk.
Lunch:
Fully Cooked Crispy Chicken Strips, Navels Oranges.
Dinner:
Pork Chop, Spring Mix.
Snacks/Other:
Fruit Flavored Sports Drink (Low Calorie), Fruit Flavored Sports Drink (Low Calorie), Strawberry Cheesecake, Protein Powder (100% Whey Protein).
more...
2954 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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twookie's Weight History
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