Weigh In record (no journal entry) for 20 June 2020
|
50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 41.47g | Prot: 43.86g | Carbs: 116.30g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Lodeh, Daun Singkong, Sambal Goreng, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jeruk Nipis, Kerupuk Udang, Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Pukis, Fitbar Nuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|