Weigh In record (no journal entry) for 13 June 2013
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 31.39g | Prot: 99.61g | Carbs: 149.66g.
Breakfast: Hy-Vee Frozen Unsweetened Blueberries, Dole Frozen Sliced Strawberries, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Dried Prune. Lunch: Lettuce, Tomatoes, Jennie-O Turkey Burgers Original. Dinner: Jenny Craig Chicken Sandwich, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Starbucks Iced Skinny Mocha (Venti), Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Honey Mustard Pretzels, Dannon Light & Fit Greek - Strawberry. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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