Alekss200672's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

67.7 kg Lost so far: 4.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1630 kcal

Fat: 69.20g | Prot: 66.02g | Carbs: 190.43g. Breakfast: Ватрушка с Творогом. Lunch: Колбаса Варено-Копченая, Черешня, Язык Говяжий Отварной, Сыр Гауда, Азбука Вкуса Салат с Огурцом и Помидорами Черри . Dinner: Ватрушка с Творогом. Snacks/Other: Lay's Чипсы, Яблочный Сидр, Хлебный Дом Краюшки Ржано-Пшеничные, Овощное Рагу с Курицей. more...

1744 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Alekss200672's Journal, 19 Jun 20

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Alekss200672's Weight History