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Alekss200672
Journal
19 Jun 20
Alekss200672's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
67.7 kg
Lost so far:
4.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1630 kcal
Fat: 69.20g | Prot: 66.02g | Carbs: 190.43g.
Breakfast:
Ватрушка с Творогом.
Lunch:
Колбаса Варено-Копченая, Черешня, Язык Говяжий Отварной, Сыр Гауда, Азбука Вкуса Салат с Огурцом и Помидорами Черри .
Dinner:
Ватрушка с Творогом.
Snacks/Other:
Lay's Чипсы, Яблочный Сидр, Хлебный Дом Краюшки Ржано-Пшеничные, Овощное Рагу с Курицей.
more...
1744 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Alekss200672's Weight History
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