|
1200卡
晚餐 大蘋果+5.0濃豆漿
睡前 瑜伽+滾輪 紅茶
明不用上班運動中心練肌力😊
早 體重48.1 體脂22.7
晚 體重48.8
+0 .7
|
48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|