Weigh In record (no journal entry) for 20 June 2020
|
48.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 13.19g | Prot: 17.11g | Carbs: 55.50g.
Lunch: Rose Brand Tepung Tapioka, Tahu, Daun Bawang, Telur Rebus, Bihun (Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashilahfarah's Weight History
|