Weigh In record (no journal entry) for 20 June 2020
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 38.69g | Prot: 54.90g | Carbs: 197.86g.
Breakfast: 香蕉, 黑咖啡, 全麥（100％）麵包, 水煮蛋. Lunch: 7-11 蒸地瓜, 蘋果, 水煮蛋. Dinner: 蒸蛋, 蛤蜊/蜆, 玉米, 蘿蔔湯, 卜蜂 義式香草雞胸肉, 炒杏鮑菇, 煮熟的黃秋葵, 味島 海苔香鬆, 炒青椒, 糙米飯. Snacks/Other: 洄瀾薯道 花蓮薯, 7-11 特大冰拿鐵, 小老闆 海苔, 西瓜, 火龍果. more...
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1846 kcal
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Exercise:
踏步機 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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doris8023's Weight History
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