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resist 2
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.34g | Prot: 96.32g | Carbs: 149.43g.
Breakfast: Tahu Kukus, Kraft Singles , Sari Roti Roti Tawar (1), Nescafe Classic, Frisian Flag Full Cream Milk. Lunch: Tahu Kukus, Pisang, Brokoli, Nasi Putih, Sate Kambing. Dinner: Bakso Ayam, Tahu Kukus, ABC Minuman Sari Kacang Hijau. more...
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2466 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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setya hadi's Weight History
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