ndrsputri's Journal, 24 Nov 19

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Alhamdulillah turun dikit

60.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

629 kcal

Fat: 24.04g | Prot: 36.52g | Carbs: 67.67g. Breakfast: Nestle Bear Brand Milk, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Kembung, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...

1938 kcal

Exercise: workout - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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ndrsputri's Journal, 24 Nov 19

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ndrsputri's Weight History