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ndrsputri
Journal
24 Nov 19
ndrsputri's Journal, 24 Nov 19
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Alhamdulillah turun dikit
60.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
629 kcal
Fat: 24.04g | Prot: 36.52g | Carbs: 67.67g.
Breakfast:
Nestle Bear Brand Milk, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
Ikan Kembung, Nasi Putih.
Snacks/Other:
Buah Naga, Pepaya.
more...
1938 kcal
Exercise:
workout - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
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ndrsputri's Weight History
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