Weigh In record (no journal entry) for 20 June 2020
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 48.39g | Prot: 81.10g | Carbs: 203.32g.
Breakfast: Domates Sosu, Beyaz Ekmek. Dinner: Etli Lazanya, Dost Ayran, Çiğ Köfte. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Gaining 0.3 kg a Week
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