putrilehha's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

60.7 kg Lost so far: 1.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

721 kcal

Fat: 40.66g | Prot: 49.98g | Carbs: 46.03g. Breakfast: Urap, Susu Kedelai. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: Es Kopi, Sayur Campuran, Bakso Daging Sapi. more...

1797 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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putrilehha's Journal, 20 Jun 20

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putrilehha's Weight History