Weigh In record (no journal entry) for 20 June 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 58.50g | Prot: 42.37g | Carbs: 234.07g.
Breakfast: Bakso Daging Sapi, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Large), McDonald's McSpicy Chicken. more...
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Losing 0.1 kg a Week
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