Weigh In record (no journal entry) for 20 June 2020
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.23g | Prot: 100.44g | Carbs: 124.63g.
Breakfast: Yogurt Polos, Udang, Kubis. Lunch: Bubuk Cabai, Rose Brand Tepung Tapioka, Buncis, Rose Brand Tepung Tapioka, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buncis, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Ikan Layang, Bayam. Snacks/Other: Buah Pir, Swallow Globe Brand Agar Agar Powder, Nutrijell Kelapa Muda, Selai Kacang, Pepaya. more...
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Losing 1.1 kg a Week
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novaazizah1400's Weight History
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