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Yeay finally di angka 70 😅
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70.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 64.87g | Prot: 50.70g | Carbs: 122.70g.
Breakfast: Chili, Tomatoes, Cooked Spinach (from Fresh), Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Cooked Mackerel, Quaker Instant Oatmeal, Cooked Eggplant (Fat Added in Cooking), Cooked Corn. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Watermelon. more...
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2025 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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