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naik sekilo karena seminggu ini ga workout dan makan bener2 ga ditahan hahaha gapapa yuk back on track lagi, semangat aku!
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 11.67g | Prot: 41.03g | Carbs: 49.14g.
Lunch: ABC Saus Sambal , Grilled Fish, Cooked Egg White, Soft Silken Tofu , Tempeh , Boiled Potato (without Peel). Snacks/Other: Kraft Cheddar, Ultra Milk Ultra Milk Low Fat , Sunpride Pisang Single. more...
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1828 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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