Gigikusakit27's Journal, 20 Jun 20

4 ons lagi menuju bb lost 30kg 😝💕

74.4 kg Lost so far: 29.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

89 kcal

Fat: 6.76g | Prot: 6.24g | Carbs: 0.43g. Lunch: Fried Egg. more...

Losing 1.4 kg a Week

Comments

canggih..selamat ya..lanjut apa ganti strategi?

20 Jun 20 by member: wishnudwi marendra

Lanjut aja nih, kayaknya udh males ganti2 strategi. Ttp OMAD combine sama IF keto. Cm kalo pas weekend suka gak omad sih haha

21 Jun 20 by member: Gigikusakit27


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Gigikusakit27's Weight History