Weigh In record (no journal entry) for 20 June 2020
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44.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 58.80g | Prot: 106.33g | Carbs: 104.36g.
Breakfast: 大塚製薬 ポカリスエット イオンウォーター, 日清シスコ ごろっとグラノーラ 糖質60%オフ, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream). Lunch: コストコ ホットドッグ. Dinner: ニッポンハム 回鍋肉, 藍莓, 茶葉蛋. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳. more...
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1214 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 1 hour and 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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