Weigh In record (no journal entry) for 20 June 2020
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 24.76g | Prot: 50.45g | Carbs: 64.84g.
Breakfast: Garmelia Roti Sandwich Coklat, Roti Panggang. Lunch: Filma Minyak Goreng Filma, Nasi Merah, Kem Chicks Sayur Toge, Udang Kukus atau Rebus. Dinner: Roti, Sayap Ayam, Kem Chicks Sayur Toge, Udang Kukus atau Rebus. more...
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Losing 0.4 kg a Week
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Arika wulandari's Weight History
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