Weigh In record (no journal entry) for 20 June 2020
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.78g | Prot: 82.00g | Carbs: 175.01g.
Breakfast: 油炸雞腿（無粉漿，吃皮）, 義美 漢堡麵包, 麥當勞 (McDonald's) 薯條(小), KIRIN 無糖紅茶. Dinner: 芋頭, 水果沙冰, 馬蒂尼雞尾酒, Frigo 原味乳酪條, Nisoro 泰式打拋豬肉飯. Snacks/Other: 沙琪瑪. more...
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Losing 2.6 kg a Week
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syrupyuyu's Weight History
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