Weigh In record (no journal entry) for 20 June 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.77g | Prot: 52.57g | Carbs: 133.41g.
Breakfast: Sari Roti Roti Tawar, Kobe Bon Cabe Sambal Tabur, Telur Dadar. Lunch: Sambal Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hati Ayam, Tempe Orek, Tahu Goreng, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Kobe Boncabe. Dinner: Hati Ayam, Ceker, Nasi Putih, Bayam Dimasak (dari Segar), Kecambah, Tahu Goreng, Tempe Orek, Kobe Boncabe. Snacks/Other: Kacang Mete Sangrai Asin , Roma Biskuit Kelapa. more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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diahramadhani's Weight History
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