Weigh In record (no journal entry) for 20 June 2020
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56.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.49g | Prot: 35.57g | Carbs: 74.68g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Garam, Gula Pasir, Perkedel Kentang, Ikan Bandeng Goreng, Kacang Panjang Hijau, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Lumpia Ayam, Lumpia Ayam. more...
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Gaining 0.7 kg a Week
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Kinta Gates's Weight History
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