Weigh In record (no journal entry) for 20 June 2020
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 4.66g | Prot: 35.08g | Carbs: 90.81g.
Lunch: Kangkung, Ikan, Nasi Putih. Dinner: Pepaya, Melon, Ikan, Selada. Snacks/Other: Jagung Manis Kuning. more...
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Losing 1.1 kg a Week
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