annisaa_ica's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

61.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

806 kcal

Fat: 26.63g | Prot: 47.29g | Carbs: 93.40g. Breakfast: Bubur Ayam. Lunch: Spaghetti Bolognese. Snacks/Other: Cimory Squeeze Yoghurt. more...

1686 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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annisaa_ica's Journal, 20 Jun 20

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annisaa_ica's Weight History