Weigh In record (no journal entry) for 20 June 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.73g | Prot: 114.13g | Carbs: 122.36g.
Breakfast: Myprotein Impact Whey Isolate, Mariza Peanut Butter Spread, Sari Roti Roti Gandum. Lunch: Sambal Goreng Kentang, Pepes Tahu, Urap, trevally fish trevally fish. Dinner: Nasi Putih, Sambal Goreng Kentang, Pepes Tahu, Urap. Snacks/Other: Fitbar Nuts, Rengginang, Monde Serena Snack (25g), Myprotein Impact Whey Isolate. more...
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steady weight
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