Weigh In record (no journal entry) for 20 June 2020
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54.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.27g | Prot: 55.50g | Carbs: 168.09g.
Breakfast: Sari Roti Roti Tawar (2), Herbalife F1 Shake Mix. Lunch: Tempe Gembus, Singkong Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sayap Ayam. Dinner: Kacang Rebus. Snacks/Other: Matchamu Matcha Latte, Pepaya, Pepaya, Kopi. more...
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Losing 1.4 kg a Week
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riamawahyudi's Weight History
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