Weigh In record (no journal entry) for 20 June 2020
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53.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.32g | Prot: 65.45g | Carbs: 191.02g.
Breakfast: Chia Seed, Cimory Yogurt Set Low Fat, Selai Kacang, Captain Oats Rolled Oats. Lunch: Natlab Soy Protein Isolate, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng, Indomie Mi Goreng. Snacks/Other: Cilok, Frisian Flag Full Cream Milk, Brownies, Pisang. more...
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Losing 0.7 kg a Week
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chubbyhope's Weight History
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