Weigh In record (no journal entry) for 20 June 2020
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 77.39g | Prot: 99.98g | Carbs: 83.40g.
Breakfast: Nasi Goreng, Milo Susu. Lunch: Kobe Boncabe, Tahu Goreng, Tomat, Ikan Kembung, Sayur Asem, Kangkung, Kentang Rebus. Dinner: Babat Sapi, Sosro Teh Botol Tawar, Bakso dengan Saus (Campuran). Snacks/Other: Telur Rebus, Mayones, Minyak Wijen, Wortel, Jus Jeruk Nipis, Mentimun (dengan Kulit), Kubis. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bunda Delisha's Weight History
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