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bernandila
Journal
20 Jun 20
bernandila's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
62.3 kg
Lost so far:
0.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1263 kcal
Fat: 47.04g | Prot: 53.04g | Carbs: 152.26g.
Breakfast:
Telur Dadar atau Telur Orak-Arik .
Lunch:
Tumis Buncis, Telur Goreng, Nasi Putih.
Dinner:
Tahu Bakso, Telur Goreng, Tumis Buncis, Nasi Putih.
Snacks/Other:
Nanas, Oat Choco Muffin.
more...
1546 kcal
Exercise:
Boxing - 1 minute, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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bernandila's Weight History
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