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BFP: 43.1%
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.36g | Prot: 106.44g | Carbs: 141.50g.
Breakfast: 公仔 公仔 潮州粉果, 李派林 喼汁, 一籠 蟹粉小籠包, 甜醬油, 牛肉腸粉. Dinner: 排骨煲仔飯, 帶子, 蝦仁, 素炒西蘭花, 白切雞, 墨魚餅, 豉汁蒸白鱔. Snacks/Other: Asahi 旭匠日本茶, 草莓淋醬. more...
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2809 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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yanniwwy's Weight History
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